Also known as the 'Golden Spice' or 'The Sacred Root', Turmeric has long been known for its health benefits throughout India and is a staple in their diet and medicinal cabinet. Thankfully Western science is catching up and there have been a number of recent studies proving that Turmeric has countless health benefits. The active ingredient in Turmeric is known as Curcumin and as a close relative of ginger, has been found to have several immune boosting, antioxidant and anti-i